Are you looking for some of the best ways to make running fun again? Then, you have come to the right place. Professional trail runner and the 2 times national champion David Roche states that he never naturally loved this sport. He explains that the more he ran the easier and fun it turned out to be. Eventually he quit his job as an attorney and started running and coaching the team, which he calls “some work, all play”. He is also the author of the best-selling book, “Happy runner project”.
In case you plan to go for a jog, it should try to enjoy it as much as possible. Even if you are not planning to leave the corporate life for trails, you can still make use of some of the ways to make running fun again and can reap running’s physical and emotional rewards. Anyone can learn to enjoy it and can also improve massively both on speed and endurance with just a little bit of work. Well, most of the runners start off at sprint and then quickly flame out. If it is hurting a few minutes after you start, then you should probably reduce the pace. The body needs a lot of time for developing the aerobic fitness & adapt to the impact and repetitive motions that running involves.
Slow down and then pick up the pace.
When you start out at first, alternate with walking and easy running, for around one minute of both. Every week, adjust the intervals until you are jogging steadily. Even after that, don’t judge yourself on the pace, instead run by the efforts and keep the things relaxed. Steady slogging can become monotonous quickly. Once you have logged a few continuous runs, try adding the bursts in speed for around 20 to 30 seconds of fast running, which is followed by minutes of slow run. Or you can also find a hill and try to run up quickly and then do the slow jogging while coming down. Start with 2 to 4 hills if possible, and increase week by week. This helps in boosting the heart rate and even reduces the injury risk.
Turn on some of your favorite tunes
One of the best ways to make running fun again can be achieved by turning on some of your favorite tunes. The music can move you literally. In a study, the runners improved their times by listening to upbeat or calm melodies. Many professional coaches and runners prepare a number of different songs for each type of running: relaxed, for when they just want a calm jog on an easy day, or a pump up playlist for harder workouts. One of your favorite podcasts can also work, especially since they are usually around 30 to 45 minutes long, perfect for a timed jogging. It’s better if you can run using a one ear bud, especially if you’re running outside, to be aware of surroundings and avoid accidents.
Grab a friend
The running friends make miles fly by. There is no better way of multitasking than catching up while getting the miles in. if you are unable to find a friend whose game to stride along with you, then search online or head over to local running store for seeking out the group runs. You never know when you can find your next best friend, or at least someone that has the same strength and endurance as you do. Though the music and training partners might serve as the welcome distractions, tuning to what you are doing can also help you in enjoy it much more. As shown in a recent research, the mindful athletes tend to exhibit great optimism, less anxiety and even higher self-confidence.
Notice the beauty all around you
On one hand, running is a conscious choice that you are making for improving your health, well-being and fitness. It’s one of the best ways of testing your limits, zap stresses and even escape day to day pressures of a busy life. Experts suggest to keep an eye on inspiring sights while running. They also say that runners should, from time to time, change their running routes, to keep things interesting and avoid boredom.
One must try the exploration run too. Bypassing the well-trod boulevard and seeking new paths or side walks, or even different parks adds an element of excitement to the routine. The other option is destination run, the point to point course which ends up somewhere fun as a bookstore or a coffee shop. Just get out your phone and use the ride sharing applications for catching lift home. Give your running a purpose by setting some targets, as completing 5K or even improving the last years’ time.
One can even dedicate their miles to a loved one that can no longer run and raise money for charity, or any other reason that gives meaning and inspires. Sometimes running can also be pretty selfish thing, make it bigger than you and bring the fun back. Whether you are a total beginner who is intimidated by taking the first steps or you have taken a wrong turn straight in running rut, follow these ways to make running fun again.
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